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Contacts and glasses may not be needed if you practive natural vision improvement.  Your eyes are meant to be exercised as much as the rest of your body.  Think of your eye as a part of your whole body, and not an extension of it.  Contact lenses are good if they are for “you”.  However, natural vision therapy may help you to even get rid of those. We think we see what there is…but, we don’t.  Eye illusions, or optical illusions are everwhere in our daily lives.

Reading glasses are a great help, but be careful, needing glasses may be a sign of macular degeneration.  Check it out!  Eye glasses are a wonderful help but, do not use them as a crutch.  The same with laser surgery.  There are natural ways to help improve your eye sight.

The human eye is more complex than the biggest computer in the world.  Think about that.  Eye charts – or – snellen eye chart are used to measure the strenght of our eyesight.

There are many different eye problems, and some you can help improve and even get rid of, others you cannot. Eye infections can be simple, but, they can also be very serious.  Always check with an eye professional!

Laser eye surgery has become ver popular, but, when something goes wrong with this, it is devastating.  You need to think long and hard if you want to take this chance.

Some eye problems you can help are: lazy eye and dry eye.  However do yourself the favor and always see an eye doctor.

Eye surgery can  be used to improve your vision.  (Not laser surgery)  For the more serious problems there are now advanced surgeries to help you improve your sight.
Eye exercises help improve your vision.  Your eyes are like your body…they need exercise!

Eye health should be a very deep concern for you.  Especially as you age.  Catch the problems before they become too serious. Natural vitamins are available. These are vitamins chosen specifically for your eyes.

Stress can cause tremendous eye strain. It sounds simple, I know, but you need to control and get a handle on your stress.  There are ways to help your eyes during stressful times.  This is a whole different topic.

ps always check with an eye professional for any eye issues!

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Vision Therapy can be the most important choice you make.  Become pro-active in your eye care  Natural Vision Therapy Will Improve Your Vision – Just See.

Eye glasses are worn mainly to correct vision that has weakened;  mostly due to age.  Although, glasses can be worn for other eye problems, age related weakness is one of the top reasons for wearing glasses.

Our vision can be a complicated process, and optical illusions are actually part of our everyday visual life, even though we do not realize it. Read about these eye illusions in the wiki encyclopedia (such as wikipedia.com) they have some good information about this topic.

Your eyes are obviously very important.  They are considered “organs” and you need to be very aware of any changes that occur.  Immediately go to an eye doctor.  Do not wait.

The eye needs a lot of attention and yet, we often tend to overlook the eyes in our daily health care.
-First: we need to go for our eye exams on a regular basis.  This is nothing to fool with. We will get an eye exam to see if we are nearsighted, farsighted or normal sighted.  The chart used is mostly the Snellen eye chart.

Also, the eye doctor will be able to see if we are harboring any hidden eye problems or eye diseases.  Also, an eye doctor can even spy other non optical related diseases through our eyes. Ophthalmology is the branch of medicine which deals with the diseases and surgery of the visual pathways, including the eye, brain, and areas surrounding the eye, such as the lacrimal system and eyelids.

No some eye problems like eye floaters can be very aggravating, but not serious to our sight.  Laser eye surgery is one way to correct our vision, but, not the only way.

Natural vision therapy has become very popular.  Like alternative medicine vision therapy has its place in our eye care; eye exercises should be a part of your daily life.

Dry eye is another eye problem.  Dry eyes can range from aggravating to serious.  Again, always check any eye condtions with your eye doctor.

Some other eye problems / eye diseases: strabismus, eye infections, amblyopia.

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Sometimes we forget the importance of our eyes.  We have two eyes; imagine if we would lose the use one eye?  That would be devastating for us. It would be very scary to know that if something happened to the remaining eye we would be blind.
The eye is tested using an eye chart, mostly, the Snellen Eye Chart. This will show whether you have normal vision, or if you are far sighted or near sighted.

There can be many problems and diseases that occur with the eyes.  Some are not dangerous, and others can be very dangerous for our vision.  Many people suffer from eye floaters for instance, but, they pose no threat.  Eye twitching can be cause by many different reasons, some you need not worry about, others you do need to worry about. Night blindness is another vision condition.

I suggest you get in the habit of participating in your own eye care.  Be active in the health of your vision. Spend 10 to 20 minutes a day on your eyes alone.  It’s worth it, isn’t it?  And, if you want help, there is an online vision system you can use.  Check it out here, at Rebuild Your Vision.

Eye tests are important at regular intervals.  And make sure you go to a professional.  There are online eye tests available, but you will be better off at a professional eye doctor.  Get the right “eye facts” for your own eye safety.

And, make sure you do see an ophthalmologist on a regular basis.  Many diseases not related to the eyes can actually be spotted through the eyes. There are many eye care products available; From curing dry eyes to natural eye vitamins.

This article is not written for diagnosing or for treatment advice. It’s purpose is to inform you of the many different aspects concerning your eyes.  Always see a professional concerning anything to do with your eyesight.

We blink so that our eyes are oiled, lubed and filtered.

Blinking, not batting, our eyes will automatically cause two forms of moisture to to develop for our eyes, thast is so they will not dry out and also so no foreign matter will enter our eyes.   Our eyelids, which are really our natural “eyeshield wipers” are really just folds of skin.  These are controlled by our muscles which are so capable of moving fast, that blinking does not even interrupt our vision.

Our eyelids have approximately 20-30 sebaceous, oil-producing glands, these are located between your eyelashes, and they are invisible to our eye. Blinking automatically puts a coating over our eyes.  Mother nature does it best!

Blinking also irrigates the eyes.  The eyelid automatically draws the same fluid we cry with from our tear duct over the eyeball, this irrigates and moisturizes the eyes.

Such an amazing and natural process, our eyes are more complicated than the biggest computer. And, natural vision care is possible.  Become pro-active with your vision care!

Of course the other benefit of blinking is that it stops any foreign object from irritating our eys. Our eyelashes serve as dust catchers.  Wow, the blinking reflex actually causes the eyelashes to automatically lower during exposure to harsh elements.

Also, you may be a “starer”:  To break the habit of staring:

(1) Make sure you shift your eyes when focusing on an object. If you stare, you stop the blinking causing stress and eyestrain and eye irritation.

(2) When you find yourself staring, or focusing too long on an object, try to close your eyes for a few seconds (not during a time when it is dangerous to do this, of course).  This will re-establish your blinking pattern.

Do get yourself away from the habit of staring or intensely focusing on an object for long periods of time!

And, for more ways of looking after the health and care of your eyes check out this Rebuild Your Vision Site

Eye Care

Regular eye exams are important even for people who are not having eye trouble. These are in-depth routines that are normally performed by either an Ophthalmologist or Optometrist. How often a person needs an eye exam hinges on a number of elements including age, overall health and whether or not eye disorders run in the family.

Kids with no eye trouble need only have their eyes checked out during regular visits to their pediatrician. This evaluation is ordinarily referred as a vision screening and ought happen at a minimum, every 2 years. A vision screening isn’t as across-the-board as an eye exam, but it is priceless in noticing early signs of eye/vision trouble.

For grownups without eye trouble, eyes ought be tested once between the ages of 20-29, twice during the next 10 years, 2-4 times during the next 10 years and after age 65, eyes should be examined once every 1-2 years. People wearing corrective lenses should have their eyes tested annually. Those with eye disorders should work out an testing schedule with their eye doctors.

What is involved in  an eye exam

Employing a light source, an external examination ascertains that the eyes ‘look’ right. You will follow the doctor’s pen (or other object) with your eyes to ensure the eye muscles function properly. Whilst you read the illuminated chart with letters that get smaller the further down you go, your doctor is checking out your visual acuity. If you need corrective lenses, you’ll get a refractive appraisal, a test that determines how light wave bend. The outcomes of these tests help the doctor decide your prescription. He may put a Phoroptor, a device that resembles a big black mask, over your eyes in order to fine-tune these measurings.

Your peripheral vision will be screened. A slit lamp exam uses a microscope that emits a sharp ray of light to evaluate the cornea, lens and iris. The back of the eye is also analysed and lastly your eyes will be tested for glaucoma.

Differences between the eye care specialists.

Ophthalmologist vs. Optometrist

The duties and skills of an Ophthalmologist and an Optometrist are generally different, all the same just about most people erroneously use these terms interchangeably. Both professions involve eye care nonetheless the primary difference between the two is the presence of a medical degree. It’s this degree that denominates an Ophthalmologist as a medical doctor who’s been trained in all areas of eye care including the power to diagnose and care for eye disorders and diseases.

Ophthalmologists are qualified to perform eye surgery and they likewise know how to conduct proper eye measurements so they can precisely prescribe corrective lenses. Their training helps them administer advice for preventing blindness and also enables them to attend to those who are blind. In addition to advanced educational training, Ophthalmologists must be trained in clinical and surgical settings.

Optometrists routinely perform eye tests. During such eye examinations, Optometrists will also find out the need for, fit and prescribe corrective eyewear and/or lenses. Optometrists can likewise screen patients for certain eye disorders.